Food tip: Saute vegetables in broth instead of butter or oil. It’s healthier, and you’ll have crispy, seasoned vegetables without using heated, oxidized oil (which can cause free-radical damage in the body). Pour in just enough broth to cover the bottom of the pan, and cook, lid on, until tender.
Ever wondered what those numbers on apples mean? If it starts with the number 4, it means they were conventionally grown, if it starts with the number 8, it means they are genetically modified (GMO), and if it starts with the number 9, it means they were organically grown (no pesticides or nasty GMOs)”
Remember this the next time you are at the shop! Happy Tuesday everyone!